I'm back...it's been a while.  Training has been going well.  The multisports.com program is great.  starting to get into higher intensity and longer rides and runs.

i had a "swim clinic" with Sierra (a Polar teammate) this past Sunday.  she showed me a few things wrong with my stroke.  my pool swim last night was good.  towards the end i felt like i was able to do what she said and get my speed back.  we'll see how it works!  it feels stronger if nothing else.

more to come later....