Brougher's Blog

thoughts. experiences. life.

Friday, January 27, 2006

Brick: 30min ride 30 min run

Road the trainer for 30 mins and then ran for 30 mins. 15mins out and back along Sunset Blvd. made it to 9000 Sunset building. felt good.
Posted by Aaron Brougher at 6:10 AM

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    • ▼  January (25)
      • Swim: 30mins at WeHo Pool
      • Day Off
      • Run: 1hr 15mins at Griffith Park
      • Ride: 17 miles - Griffith Park
      • Brick: 30min ride 30 min run
      • Ride: Trainer for 30 mins
      • Started Supplements
      • Day Off - I Suck
      • Ride: Trainer for 1 hour
      • Day Off
      • Ride: Trainer for 30 mins
      • Run: 30 mins around Balboa Island
      • Day Off
      • Sore Legs
      • Stretch - Legs
      • Ride: 18 miles - Griffith Park
      • Run: 1 hour on Sunset
      • No Training
      • Ride: 29 Miles - Newport south past Laguna
      • Day Off - I Suck
      • Ride: 17 miles - Griffith Park
      • Day Off
      • Ride: Trainer - 1 hour
      • Day Off
      • Ride: 46 Miles - Orange County

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About Me

Aaron Brougher
The OC, California, United States
Random thoughts and updates on family, life, triathlon and music.
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