Brougher's Blog

thoughts. experiences. life.

Thursday, January 26, 2006

Started Supplements

started taking these supplements today

Creatine - 10 grams a day
Glutamine - 6 grams a day
Taurine - 4 grams a day
Oxydrene - 4 pills a day
Posted by Aaron Brougher at 9:12 AM

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      • Swim: 30mins at WeHo Pool
      • Day Off
      • Run: 1hr 15mins at Griffith Park
      • Ride: 17 miles - Griffith Park
      • Brick: 30min ride 30 min run
      • Ride: Trainer for 30 mins
      • Started Supplements
      • Day Off - I Suck
      • Ride: Trainer for 1 hour
      • Day Off
      • Ride: Trainer for 30 mins
      • Run: 30 mins around Balboa Island
      • Day Off
      • Sore Legs
      • Stretch - Legs
      • Ride: 18 miles - Griffith Park
      • Run: 1 hour on Sunset
      • No Training
      • Ride: 29 Miles - Newport south past Laguna
      • Day Off - I Suck
      • Ride: 17 miles - Griffith Park
      • Day Off
      • Ride: Trainer - 1 hour
      • Day Off
      • Ride: 46 Miles - Orange County

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About Me

Aaron Brougher
The OC, California, United States
Random thoughts and updates on family, life, triathlon and music.
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