Rode the bike course and ran most of the run with Nicholas. Felt really strong for both parts. The road was in horrible shape. At least on race day you can stay in the far left lanes which seem to be smoother.
BIKE
Time: 1"19
Dist: 23.5 (didn't pick the right turn off)
HR Avg: 152
HR Max: 181
Avg Pace: 17.4
Avg Cadence: 87
RUN
Time: 33:38
Dist: 3.91
Avg Pace: 8:36
Max Pace: 6:02
HR Avg: 186
HR Max: 170
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