rode with Nicholas up through the canyons inland from Laguna. great ride. the long slight downhill at mile 35 is nice to hammer out. felt pretty good on the bike. definitely felt the run from the day before in my legs. was very sore later in the day.
Distance: 55mi
Time: 3hr 9mins
HR Avg: 155
Avg Speed: 17.1
Cadence: 84
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